Posts in fitness
Let's Drop The Body Fat!

Summer is just around the corner!
So let's drop some body fat and get ready for the beach or just wearing less clothing...

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How Often Should You Workout?

Aim for two to three days per week of strength training. Include full-body workouts that focus on compound exercises. These are moves that work multiple muscles at a time. Examples include:

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Body Transformation

Summer body preparation is a go. Please, please and please. I see this far too often!
“I’m going on holiday in two weeks I need to lose weight quick”

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Cardio Vs Weights

We all want to spend quality time at the gym, not quantity time.
To use your gym visit wisely, it may pay off to work out in a certain order to maximize your efforts and attain optimal results.

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Every Champion Was Once A Beginner

We admire certain people and think they have everything! Like money, big booty’s, more muscle, less fat, better life and we wish away our time always looking to strive for something better.

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