Do you feel like your body hovers around a certain number on the scale?Read More
Beatriz decided she needed to seek help from a personal trainer. Over the last 12 weeks…Read More
When it comes to fat loss, I don’t know a day to day person who isn’t confused by everything they read…Read More
Summer is just around the corner!
So let's drop some body fat and get ready for the beach or just wearing less clothing...