Posts tagged calorie count
5 Ways To Change Your Weight

Do you feel like your body hovers around a certain number on the scale?

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Why Weight Training is Key to Changing Your Body Shape

Beatriz decided she needed to seek help from a personal trainer. Over the last 12 weeks…

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Brandon's Top 10 Fat Loss Tips

When it comes to fat loss, I don’t know a day to day person who isn’t confused by everything they read…

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