Do you feel like your body hovers around a certain number on the scale?Read More
Beatriz decided she needed to seek help from a personal trainer. Over the last 12 weeks…Read More
When it comes to fat loss, I don’t know a day to day person who isn’t confused by everything they read…Read More
When you want to tone your arms for SUMMER! Choose a variety of exercises to hit all the major muscles. The big muscles in your arms are the Biceps and Triceps….Read More
You've decided it’s time to get in shape, so you join the gym, clear out the cupboards of so-called “unhealthy” foods…Read More
Summer is just around the corner!
So let's drop some body fat and get ready for the beach or just wearing less clothing...
We all want to spend quality time at the gym, not quantity time.
To use your gym visit wisely, it may pay off to work out in a certain order to maximize your efforts and attain optimal results.
We admire certain people and think they have everything! Like money, big booty’s, more muscle, less fat, better life and we wish away our time always looking to strive for something better.Read More
Weight Loss Vs Fat Loss, here are few things that will help you shift that extra bit of body fat.Read More