Posts tagged london
5 Ways To Change Your Weight

Do you feel like your body hovers around a certain number on the scale?

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Why Weight Training is Key to Changing Your Body Shape

Beatriz decided she needed to seek help from a personal trainer. Over the last 12 weeks…

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Brandon's Top 10 Fat Loss Tips

When it comes to fat loss, I don’t know a day to day person who isn’t confused by everything they read…

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My Top 3 Exercises For Toned Arms

When you want to tone your arms for SUMMER! Choose a variety of exercises to hit all the major muscles. The big muscles in your arms are the Biceps and Triceps….

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Eating Healthy Vs Eating For Fat Loss

You've decided it’s time to get in shape, so you join the gym, clear out the cupboards of so-called “unhealthy” foods…

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Let's Drop The Body Fat!

Summer is just around the corner!
So let's drop some body fat and get ready for the beach or just wearing less clothing...

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How Often Should You Workout?

Aim for two to three days per week of strength training. Include full-body workouts that focus on compound exercises. These are moves that work multiple muscles at a time. Examples include:

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Body Transformation

Summer body preparation is a go. Please, please and please. I see this far too often!
“I’m going on holiday in two weeks I need to lose weight quick”

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Cardio Vs Weights

We all want to spend quality time at the gym, not quantity time.
To use your gym visit wisely, it may pay off to work out in a certain order to maximize your efforts and attain optimal results.

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