Do you feel like your body hovers around a certain number on the scale?Read More
Beatriz decided she needed to seek help from a personal trainer. Over the last 12 weeks…Read More
When you want to tone your arms for SUMMER! Choose a variety of exercises to hit all the major muscles. The big muscles in your arms are the Biceps and Triceps….Read More
Summer body preparation is a go. Please, please and please. I see this far too often!
“I’m going on holiday in two weeks I need to lose weight quick”
This is by far one of the hardest barriers you will face in your fitness and nutrition journey. Don’t worry, I’ve been there! I know how it feels.