Posts tagged toning
Why Weight Training is Key to Changing Your Body Shape

Beatriz decided she needed to seek help from a personal trainer. Over the last 12 weeks…

Read More
My Top 3 Exercises For Toned Arms

When you want to tone your arms for SUMMER! Choose a variety of exercises to hit all the major muscles. The big muscles in your arms are the Biceps and Triceps….

Read More
Let's Drop The Body Fat!

Summer is just around the corner!
So let's drop some body fat and get ready for the beach or just wearing less clothing...

Read More
How Often Should You Workout?

Aim for two to three days per week of strength training. Include full-body workouts that focus on compound exercises. These are moves that work multiple muscles at a time. Examples include:

Read More
Cardio Vs Weights

We all want to spend quality time at the gym, not quantity time.
To use your gym visit wisely, it may pay off to work out in a certain order to maximize your efforts and attain optimal results.

Read More