Do you feel like your body hovers around a certain number on the scale?Read More
Beatriz decided she needed to seek help from a personal trainer. Over the last 12 weeks…Read More
When you want to tone your arms for SUMMER! Choose a variety of exercises to hit all the major muscles. The big muscles in your arms are the Biceps and Triceps….Read More
Summer is just around the corner!
So let's drop some body fat and get ready for the beach or just wearing less clothing...
Aim for two to three days per week of strength training. Include full-body workouts that focus on compound exercises. These are moves that work multiple muscles at a time. Examples include:
We admire certain people and think they have everything! Like money, big booty’s, more muscle, less fat, better life and we wish away our time always looking to strive for something better.Read More