Posts tagged bikini
Why consuming protein can help you lose body fat

A situation that I come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein per day…

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7 tips to reduce your stress

Stress is affecting a HUGE amount people (maybe you) now a days…

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3 Beginner ERRORS which are KILLING your progress

I’ll start with the most important of all points here, and one you really don’t hear that often…

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5 Ways To Change Your Weight

Do you feel like your body hovers around a certain number on the scale?

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Why Weight Training is Key to Changing Your Body Shape

Beatriz decided she needed to seek help from a personal trainer. Over the last 12 weeks…

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Brandon's Top 10 Fat Loss Tips

When it comes to fat loss, I don’t know a day to day person who isn’t confused by everything they read…

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My Top 3 Exercises For Toned Arms

When you want to tone your arms for SUMMER! Choose a variety of exercises to hit all the major muscles. The big muscles in your arms are the Biceps and Triceps….

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