Stress is affecting a HUGE amount people (maybe you) now a days…Read More
I’ll start with the most important of all points here, and one you really don’t hear that often…Read More
Do you feel like your body hovers around a certain number on the scale?Read More
When it comes to fat loss, I don’t know a day to day person who isn’t confused by everything they read…Read More
When you want to tone your arms for SUMMER! Choose a variety of exercises to hit all the major muscles. The big muscles in your arms are the Biceps and Triceps….Read More
Summer body preparation is a go. Please, please and please. I see this far too often!
“I’m going on holiday in two weeks I need to lose weight quick”
We admire certain people and think they have everything! Like money, big booty’s, more muscle, less fat, better life and we wish away our time always looking to strive for something better.Read More
This is by far one of the hardest barriers you will face in your fitness and nutrition journey. Don’t worry, I’ve been there! I know how it feels.