A situation that I come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein per day…Read More
When it comes to fat loss, I don’t know a day to day person who isn’t confused by everything they read…Read More
When you want to tone your arms for SUMMER! Choose a variety of exercises to hit all the major muscles. The big muscles in your arms are the Biceps and Triceps….Read More
Aim for two to three days per week of strength training. Include full-body workouts that focus on compound exercises. These are moves that work multiple muscles at a time. Examples include:
Summer body preparation is a go. Please, please and please. I see this far too often!
“I’m going on holiday in two weeks I need to lose weight quick”
We admire certain people and think they have everything! Like money, big booty’s, more muscle, less fat, better life and we wish away our time always looking to strive for something better.Read More