Posts tagged holiday
7 tips to reduce your stress

Stress is affecting a HUGE amount people (maybe you) now a days…

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3 Beginner ERRORS which are KILLING your progress

I’ll start with the most important of all points here, and one you really don’t hear that often…

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Why Weight Training is Key to Changing Your Body Shape

Beatriz decided she needed to seek help from a personal trainer. Over the last 12 weeks…

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My Top 3 Exercises For Toned Arms

When you want to tone your arms for SUMMER! Choose a variety of exercises to hit all the major muscles. The big muscles in your arms are the Biceps and Triceps….

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Let's Drop The Body Fat!

Summer is just around the corner!
So let's drop some body fat and get ready for the beach or just wearing less clothing...

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Body Transformation

Summer body preparation is a go. Please, please and please. I see this far too often!
“I’m going on holiday in two weeks I need to lose weight quick”

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