A situation that I come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein per day…Read More
Stress is affecting a HUGE amount people (maybe you) now a days…Read More
Do you feel like your body hovers around a certain number on the scale?Read More
This is by far one of the hardest barriers you will face in your fitness and nutrition journey. Don’t worry, I’ve been there! I know how it feels.