Fat Loss, Muscle Gain & Nutrition
I want to inspire you to better yourself. Helping you drop unwanted body fat, build muscle, boost your mind and body confidence. I will ensure you achieve your goals.
My promise is to support you personally, physically and mentally. I will show you that you can achieve and maintain real results without giving up on a social life and everything you enjoy.
I’m going to give you the knowledge and skills to help you conquer your goals. Whether that be gaining more muscle, losing body fat, getting ready for that holiday or wedding that’s coming up or just to make you feel healthier and happier in your body. To find out what style of coaching is going to suit you best, go and see my services that I offer.
My track record with clients whose goals were weight loss and making healthy lifestyle changes.
Coaching clients about body confidence and making physical changes. Whether that is muscle gain or fat loss, with detailed and personalised meal and exercise plans.
Getting clients finely tuned both physically and nutritionally for competitions. Team GBR Kayaking, Team Sweden Kayaking, Team England Karate and National Triathletes.
Utilise a food tracker to accurately hit daily calorie/macronutrient goals. Monitor activity levels using a fitness tracker to view calorie output on a daily basis.
No foods will be banned, as no specific foods will cause you to gain or lose weight.
Meal choices, frequency and meal timings based on the individual’s personal lifestyle.
Resistance Training/Weight Training. A mixture of free weights (dumbbells and barbells) resistance bands and machines to isolate different muscle groups, for muscle growth.
Cross fit Style/High Intensity Interval Training (HIIT) lots of jumping, kettlebells, running, rowing, battle ropes and barbell exercises. Short periods of intense training, with little rest using different gym equipment.
Classes. If you enjoy them, go for it! Being fitter and healthier making progress towards your goals.
Steady State Cardio (LISS) working at a steady pace, for a longer period of time.
So, rather than you reading about me and what I can do for you, lets come together and plan what goals you aim to conquer. Together, you can achieve.
Personal Trainer Central London. Gymbox, Covent Gardens.
DJs! Only you’re now in the most energising, exhilarating, motivating place in central London has to get fit, stay fit, and become even fitter. The only place where working out is as much fun as going out.