Mental health, but how can we improve our own mental health? I’m going to touch on a few areas that can help improve yours…Read More
Why do we suck At Building Healthy Habits…Read More
This should be an easy question to answer, right? You’re not sticking to your diet or you’re not exercising enough…Read More
There are many things you can do yourself to help reduce your anxiety…Read More
A situation that I come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein per day…Read More
Stress is affecting a HUGE amount people (maybe you) now a days…Read More
I’ll start with the most important of all points here, and one you really don’t hear that often…Read More
Do you feel like your body hovers around a certain number on the scale?Read More
Beatriz decided she needed to seek help from a personal trainer. Over the last 12 weeks…Read More
When it comes to fat loss, I don’t know a day to day person who isn’t confused by everything they read…Read More
When you want to tone your arms for SUMMER! Choose a variety of exercises to hit all the major muscles. The big muscles in your arms are the Biceps and Triceps….Read More
You've decided it’s time to get in shape, so you join the gym, clear out the cupboards of so-called “unhealthy” foods…Read More
Summer is just around the corner!
So let's drop some body fat and get ready for the beach or just wearing less clothing...
Aim for two to three days per week of strength training. Include full-body workouts that focus on compound exercises. These are moves that work multiple muscles at a time. Examples include:
Summer body preparation is a go. Please, please and please. I see this far too often!
“I’m going on holiday in two weeks I need to lose weight quick”
We admire certain people and think they have everything! Like money, big booty’s, more muscle, less fat, better life and we wish away our time always looking to strive for something better.Read More
This is by far one of the hardest barriers you will face in your fitness and nutrition journey. Don’t worry, I’ve been there! I know how it feels.
Weight Loss Vs Fat Loss, here are few things that will help you shift that extra bit of body fat.Read More