How Often Should You Workout?

How many times have you committed to an exercise plan to lose weight, only to back out after a few weeks because you have no idea how often you should work out? 

If your answer is “too many to count,” you’re not alone. Knowing how many days you should exercise can be confusing. This is especially so if the amount of time you’re putting in doesn’t match up with your goals.

So, whether your goal is to lose some body fat or gain some muscle tissue. The following tips can help you hit your target sooner and with greater success.


Aim for two to three days per week of strength training. Include full-body workouts that focus on compound exercises. These are moves that work multiple muscles at a time. Examples include:

  1. Squats

  2. Deadlift

  3. Bench Presses 

  4. Overhead Press

  5. Dips 

  6. Pull Ups 

  7. Chins Ups 

  8. Bent Over Rows 

  9. Kettle Bell Swings

  10. Lunges 

  11. Stiff Leg Deadlft

  12. Push Ups 

The research says that at the very least, training a minimum of two days per week is needed to maximize muscle growth or fat loss. How you structure your workouts andtheamount of days you depends on your current fitness level.

The document below will help you plan out your workouts depending on your lifestyle and other priorities. 

Ultimate Lifestyle Transformation Guide

If you have any questions. Please don't hesitate to ask! 
Have a great week. 

Signing out,