The perfect diet

The perfect diet for fat loss or muscle building

When it comes to achieving your goals whether that is fat loss, building more muscle or both. Nutrition is going to play a HUGE role! Here are a few things you can do, that will make a massive difference to your body and mind.

  • Remove processed foods

  • Remove intolerance food groups

  • Increase a balanced eating pattern

  • Increase fiber intake (salad and veg)

  • Increase water intake

  • Make sure you have essential fats in your diet

  • Adequate protein intake throughout the day

Another 6 Steps to the Perfect Diet! (Start with the list above first) if you have, awesome! Now you can step in up a notch.

  1. Be more aware of your caloric intake, use something like Myfitnesspal to start off with and track what you normally eat for a week.

  2. Find someone who can help you calculate your calorie and macros for a truly bespoke view of what your current consumption should be according to your lifestyle, exercise habits, and body composition.

  3. Focus on calorie consumption and protein intake to begin improving your nutritional approach (don't start hacking your favorite foods or carbs, just adapt slightly).

  4. Increase your daily intake of vegetables per day.

  5. Get a broad range of dietary fats from sources such as avocados, nuts, seeds, oils and a quality source of omega 3 (easy for fish eaters- salmon).

  6. Keep carbs in your daily intake, over the period of a year of being mindful of nutritional intake, it really doesn't matter in the long run where you pull calories from. If your goal is fat loss this may not be the case for people training for performance e.g. gym-goers looking to enhance body composition.

Bonus...
Make sure what you do is SUSTAINABLE!!! Create mindful practices around the nutritional intake. But don't get married to a particular system of eating.

All 1-2-1 and online clients receive at 30 meal recipe book each month. Ranging from breakfast, lunches, dinners, side and small plates, plus snack ideas. To help them achieve their goals.

Always here if you have any questions regarding your health and fitness. Please don’t hesitate to ask!

Stay positive.
Talk to you soon,
Brandon