Mental health, but how can we improve our own mental health? I’m going to touch on a few areas that can help improve yours…Read More
Why do we suck At Building Healthy Habits…Read More
There are many things you can do yourself to help reduce your anxiety…Read More
Stress is affecting a HUGE amount people (maybe you) now a days…Read More
I’ll start with the most important of all points here, and one you really don’t hear that often…Read More
Beatriz decided she needed to seek help from a personal trainer. Over the last 12 weeks…Read More
When you want to tone your arms for SUMMER! Choose a variety of exercises to hit all the major muscles. The big muscles in your arms are the Biceps and Triceps….Read More
Summer is just around the corner!
So let's drop some body fat and get ready for the beach or just wearing less clothing...
Summer body preparation is a go. Please, please and please. I see this far too often!
“I’m going on holiday in two weeks I need to lose weight quick”