Mental health, but how can we improve our own mental health? I’m going to touch on a few areas that can help improve yours…Read More
Stress is affecting a HUGE amount people (maybe you) now a days…Read More
Summer body preparation is a go. Please, please and please. I see this far too often!
“I’m going on holiday in two weeks I need to lose weight quick”
We admire certain people and think they have everything! Like money, big booty’s, more muscle, less fat, better life and we wish away our time always looking to strive for something better.Read More