Posts in lifestyle
How Often Should You Workout?
How Often Should You Workout?

Aim for two to three days per week of strength training. Include full-body workouts that focus on compound exercises. These are moves that work multiple muscles at a time. Examples include:

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fitness, knowledge, lifestyle, nutritionBrandon HepburnBHPTworkout, weight training, weight loss, weight, weight loss tips, knowledge, fat loss, cardio, calories, healthy recipes, coach, beach body, transformation, training, health, healthy food, motivation, training plan, workout plan, bodybuilding, body transformation, gymbox, muscle building, summer body, covent garden, muscle, exercise, exercise plan, diet plan, meal plan, calorie counting, diet, london, personal trainer covent garden, Personal Trainer Central London, personal trainer, online coach, toning Comment
Body Transformation
Body Transformation

Summer body preparation is a go. Please, please and please. I see this far too often!
“I’m going on holiday in two weeks I need to lose weight quick”

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fitness, knowledge, lifestyle, nutritionBrandon HepburnBHPTtransformation, body transformation, summer body, holiday, beach body, healthy food, healthy recipes, fat loss, weight loss tips, weight loss, weight training, cardio, nutrition, exercise, exercise plan, diet, diet plan, unhealthy diet, calories, muscle building, gymbox, success, consistency, coach, personal trainer, personal trainer covent garden, Personal Trainer Central London, london, knowledge, bodybuilding, health, wealth, lifestyle, workout, muscleComment
Every Champion Was Once A Beginner
Every Champion Was Once A Beginner

We admire certain people and think they have everything! Like money, big booty’s, more muscle, less fat, better life and we wish away our time always looking to strive for something better.

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fitness, knowledge, lifestyle, nutritionBrandon HepburnBrandon Hepburn PT weight loss, personal trainer, fat loss, muscle, muscle building, weight loss tips, social media, personal trainer covent garden, Personal Trainer Central London, exercise, training, positive, consistency, workout, motivation, diet, health, knowledge, wealth, money, gymbox, calories, food, bodybuilding, weightComment