Optimal wellness through self-improvement is the intentional practice of strengthening mental, physical, emotional, and social well-being so daily life feels more balanced, energised, and meaningful. For a general audience, the challenge isn’t a lack of advice. It’s knowing how to combine practical strategies into something sustainable rather than overwhelming.
Read MoreStaying healthy does not always require grand gestures or radical life changes. Sometimes, it's small, routine decisions that pave the way to a healthier and more balanced life. Below, we will outline several simple, yet impactful strategies to assist you on your wellness journey, courtesy of online coach and personal trainer Brandon Hepburn.
Read MoreAs an entrepreneur, it can be difficult to balance the demands of your business with the need to take care of yourself. There are some habits you can adopt that will help you live healthier without going broke.
Read MoreI should certainly cover this topic as it is by far the most asked question, I get and that is how do I get my abdominal muscles or “abs” to show. People have been bombarded with complete nonsense from magic foods to eat “to burn belly fat” or special exercises to give you abs and the truth is that is all a complete lie.
Read MoreYou must work out if you want to live a balanced lifestyle. As a result, there are several exercises to do, but if you are considering Yoga, this article is worth reading for you…
Read MoreHaving a lean body is not a disgrace. You should be happy to know that how to have a fast metabolism than others. Your digestive system is super active that your cravings for eating can never be satisfied. Although you are an athlete as well, your body demands more calories than usual.
Read MoreThis no-bake recipe makes the best protein flapjacks I've ever had in my life. They’re incredibly easy to make, filled with protein, and guaranteed to satisfy your sweet tooth. What’s not to love?
Read MoreWhat's the best bodyweight workout plan for you? If you’re a busy office worker, have kids and you want to train 6 days per week, but realistically can only train 3 times per week…
Read MoreIt’s important to remember that training is not just about burning fat and building muscle. There is a huge range of benefits to training aside from burning calories, the discipline involved with consistency and performing tasks, even when there are days you don’t want to. This is usually followed by a sense of pride and self-confidence for having taken control of your mindset…
Read MoreAfter speaking with clients, other trainers and friends, most of us are struggling with motivation in this lockdown. It’s not easy but home workouts, goal setting and being with inspirational people. Will help you to refocus and get back on the horse!
Read MoreMental health (cabin fever) and accountability are going to be barriers we face now. If you were struggling with your nutrition before this the perfect time to build stronger habits and become more consistent. This is the time to really develop all other areas of your life, better relationships with family, build better sleeping patterns, get into a home workout plan and become a healthier you…
Read MoreWith a bit more free time on my hands as most of my personal training clients in London are working from home. I can produce more content for you on weight loss, muscle gain, diet plans, you name it! I will do my best to deliver the goods…
Read MoreWe are nicely into 2020 now, with summer on the way. which means most people are wanting to transform their bodies for summer! As a 1-2-1 Personal Trainer in London…
Read MoreHave you tried to drop body fat, not seen the results you want and thought "fuck it" Then slipped back to your old habits?…
Read Morethe best abs workout for upper abs, lower abs and obliques…
Read MoreI want to cover a couple of little topics today. Both of which will help you HUGELY with your goal…
Read MoreI will go through a few tips that might be the reason you fell off the horse and also how you can jump straight back on…
Read More1. REDUCE STRESS - Stress can make you gain fat by triggering the adrenal glands to produce cortisol, also known as the stress hormone…
Read MoreThe Keto Diet, you probably heard some of the health and physical benefits it can bring. The Keto Diet is designed to put the body in a state of ketosis…
Read MoreThis might be sensitive topic for some, I have kind of experienced this along with a lot of others. Maybe even you.
Read More
