Coconut oil has stolen the spotlight in the media for a number of years now, and with good reason. Not all fats are “BAD”, this is a useful fact to be aware of when we are making nutritional choices. This natural oil is an excellent fat source to include in your diet. In addition to being perfect for a few health and beauty hacks!
Read MoreKatherine started with me in lockdown (5 weeks ago) and came with the goal of getting in great shape for her wedding in August. Which has been pushed back to next year due to the situation at the moment. She just felt a little lost, not knowing to gain more muscle or drop body fat…
Read MoreWhat's the best bodyweight workout plan for you? If you’re a busy office worker, have kids and you want to train 6 days per week, but realistically can only train 3 times per week…
Read MoreBut before we start our weight loss journey, there is a stage before. An area that is skipped by so many! It’s skipped because most want fast results. People jump into 5 days a week weight training or fitness classes, cardio every day and cutting out carbs…
Read MoreIt’s important to remember that training is not just about burning fat and building muscle. There is a huge range of benefits to training aside from burning calories, the discipline involved with consistency and performing tasks, even when there are days you don’t want to. This is usually followed by a sense of pride and self-confidence for having taken control of your mindset…
Read MoreAfter speaking with clients, other trainers and friends, most of us are struggling with motivation in this lockdown. It’s not easy but home workouts, goal setting and being with inspirational people. Will help you to refocus and get back on the horse!
Read MoreI hope you are well. I know most of you won't be ill from the virus, but I bet you've felt restlessness and even hopelessness. That's cool, I've felt the same at times! I'm here to help you, remind you to stay positive and focus on those goals. This is only for a short amount of time, compared to the years ahead of us…
Read MoreIf you are experiencing cabin fever as a result of social distancing or self-quarantine at this moment in time. “YOU AREN’T ALONE” You may be feeling stressed which stems from simply being isolated. There are ways we can combat the anxiety you may be feeling…
Read MoreMental health (cabin fever) and accountability are going to be barriers we face now. If you were struggling with your nutrition before this the perfect time to build stronger habits and become more consistent. This is the time to really develop all other areas of your life, better relationships with family, build better sleeping patterns, get into a home workout plan and become a healthier you…
Read MoreWith a bit more free time on my hands as most of my personal training clients in London are working from home. I can produce more content for you on weight loss, muscle gain, diet plans, you name it! I will do my best to deliver the goods…
Read MoreAs a one to one personal trainer in London and online coach, I seek to empower others through evidence-based training and nutrition protocols which promote flexibility, accountability and long-term sustainability. Working with a variety of people from busy Londoners to students online. Being able to make adaptations for people's lives is key…
Read MorePersonal Training clients one to one in London and working with clients online. A common question asked or should I say a statement is about their diet “Breakfast increases your metabolism and starts the fat burning process” sorry ladies and gents, in my opinion…
Read MoreI work with a lot of individuals personal training in Gymbox Covent Garden, London and online. All with different lifestyles, goals and abilities. As every individual is unique there needs are personal to them, this means diet plans and meal timings need to be specific to there needs. I will be covering a few areas of meal timings, so let's jump into part 1…
Read MoreAs a personal trainer in Gymbox, London. on a busy gym floor, I often hear phrases like this from people trying to lose body fat in the gym. These comments are used to 'justify' high-repetition, low-weight, short-rest workouts that they incorrectly believed to be the best way to burn off that excess fat…
Read MoreI have this conversation with one to one Personal Training clients in London, online clients and about every other person I talk to! No joke. Are supplements worth it?
Read MorePersonal training busy one to one clients in London, one of the most overlooked aspects of weight loss I see is the ability to change current habits into those that are conducive with fat loss goals…
Read MoreAs a Personal Trainer in London. I’ve seen the fitness and nutrition industry has exploded over the last few years, meaning a lot more fat loss, muscle building diets and fads have come around…
Read MoreBusy client based in London, conquering her body transformation. Maybe you can relate to the Scarlet on the left…
Read MoreAs a one to one personal trainer in London. The first step to getting any client the results they want and deserve is building healthy habits. These habits will be transferred into the rest of there journey whether that’s, muscle gain, fat loss or a body transformation…
Read MoreWe are nicely into 2020 now, with summer on the way. which means most people are wanting to transform their bodies for summer! As a 1-2-1 Personal Trainer in London…
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