Best protein flapjacks recipe

Easy Peanut Butter Protein Flapjacks

This no-bake recipe makes the best protein flapjacks I've ever had in my life.  They’re incredibly easy to make, filled with protein, and guaranteed to satisfy your sweet tooth.  What’s not to love?  

As a personal trainer and bodybuilder, I’m constantly on the move and exerting large amounts of energy throughout the day.  Healthy snacks like these protein flapjacks help me sustain my energy, keep my protein intake high, and taste amazing - it’s the whole package! 

 On top of that, they couldn’t be easier to make.  With only four ingredients, it takes about 5 minutes to prep, then you pop it in the fridge for an hour and you’re done.  The simplicity of the recipe also means you can experiment by adding things you like - raisins, chocolate chips, vanilla extract, etc.  

But honestly, they taste amazing just as they are, and make the best snack if you’re looking for a healthy, sweet treat on the go. 

INGREDIENTS 

  • 250g natural peanut butter 

  • 265g honey 

  • 120g quick oats (not instant) 

  • 100g vanilla protein powder 

MACRO BREAKDOWN

Protein - 21g

Carbs - 30g

Fat - 11g

Calories - 294 

INSTRUCTIONS 

1. Line a 9 x 9 inch or a 7 x 11 inch pan with parchment or greaseproof paper

2. Heat the peanut butter and honey on high for 30 seconds in a microwave-safe bowl. Stir. Place the bowl back in the microwave and heat for a further 30 seconds, stir again. 

3. Mix in the oats and protein powder until combined then immediately spread evenly into the lined pan. 

4. Refrigerate, uncovered for 1 hour then remove from the fridge and cut into 12 bars. 

5. Cover and store in a cool, dry place for up to 1 week. 

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Enjoy!

Brandon

muscle building, fat loss, lifestyle, fitnessBrandon HepburnBHPTFlapjack benefits, Homemade Protein Flapjacks, Peanut Butter Protein FlapjacksComment