Staying healthy does not always require grand gestures or radical life changes. Sometimes, it's small, routine decisions that pave the way to a healthier and more balanced life. Below, we will outline several simple, yet impactful strategies to assist you on your wellness journey, courtesy of online coach and personal trainer Brandon Hepburn.
Read MoreAs an entrepreneur, it can be difficult to balance the demands of your business with the need to take care of yourself. There are some habits you can adopt that will help you live healthier without going broke.
Read MoreHaving a lean body is not a disgrace. You should be happy to know that how to have a fast metabolism than others. Your digestive system is super active that your cravings for eating can never be satisfied. Although you are an athlete as well, your body demands more calories than usual.
Read MoreLet’s figure it out together. It is okay! Taking suggestions and listening plan to others. But, don’t take it to heart. You can find consultation of some doctor and professional, this helps you the best way. Seeking consultancy is a good habit, but following the rules are always hard.
Read MorePeople often fail to succeed at fat loss for a very simple reason, they take on way too much and they try to change everything at once!
Read MoreIf you follow clean eating and it works well for you. That’s all that matters! I’m not saying it’s bad, I just think they are better alternatives to dieting.
Read MoreThis no-bake recipe makes the best protein flapjacks I've ever had in my life. They’re incredibly easy to make, filled with protein, and guaranteed to satisfy your sweet tooth. What’s not to love?
Read MoreCoconut oil has stolen the spotlight in the media for a number of years now, and with good reason. Not all fats are “BAD”, this is a useful fact to be aware of when we are making nutritional choices. This natural oil is an excellent fat source to include in your diet. In addition to being perfect for a few health and beauty hacks!
Read MoreIt’s important to remember that training is not just about burning fat and building muscle. There is a huge range of benefits to training aside from burning calories, the discipline involved with consistency and performing tasks, even when there are days you don’t want to. This is usually followed by a sense of pride and self-confidence for having taken control of your mindset…
Read MoreAfter speaking with clients, other trainers and friends, most of us are struggling with motivation in this lockdown. It’s not easy but home workouts, goal setting and being with inspirational people. Will help you to refocus and get back on the horse!
Read MoreMental health (cabin fever) and accountability are going to be barriers we face now. If you were struggling with your nutrition before this the perfect time to build stronger habits and become more consistent. This is the time to really develop all other areas of your life, better relationships with family, build better sleeping patterns, get into a home workout plan and become a healthier you…
Read MoreWith a bit more free time on my hands as most of my personal training clients in London are working from home. I can produce more content for you on weight loss, muscle gain, diet plans, you name it! I will do my best to deliver the goods…
Read MorePersonal Training clients one to one in London and working with clients online. A common question asked or should I say a statement is about their diet “Breakfast increases your metabolism and starts the fat burning process” sorry ladies and gents, in my opinion…
Read MoreI have this conversation with one to one Personal Training clients in London, online clients and about every other person I talk to! No joke. Are supplements worth it?
Read MoreAs a one to one personal trainer in London. The first step to getting any client the results they want and deserve is building healthy habits. These habits will be transferred into the rest of there journey whether that’s, muscle gain, fat loss or a body transformation…
Read MoreWe are nicely into 2020 now, with summer on the way. which means most people are wanting to transform their bodies for summer! As a 1-2-1 Personal Trainer in London…
Read MoreI work with clients 1-2-1 at Gymbox, Covent garden and Online. Most wanting to drop body fat, get leaner and be healthier. One of the greatest tools I use as a coach is calorie density. it’s the King & Queen of dropping body fat!
Read MoreAs a face to face Personal Training in London, I work with a lot of busy men and women. The topics below are always my main area of focus with every client if we nail the basics. You will achieve your goals…
Read MoreI want to cover a couple of little topics today. Both of which will help you HUGELY with your goal…
Read More1. REDUCE STRESS - Stress can make you gain fat by triggering the adrenal glands to produce cortisol, also known as the stress hormone…
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