Staying healthy does not always require grand gestures or radical life changes. Sometimes, it's small, routine decisions that pave the way to a healthier and more balanced life. Below, we will outline several simple, yet impactful strategies to assist you on your wellness journey, courtesy of online coach and personal trainer Brandon Hepburn.
Read MoreI should certainly cover this topic as it is by far the most asked question, I get and that is how do I get my abdominal muscles or “abs” to show. People have been bombarded with complete nonsense from magic foods to eat “to burn belly fat” or special exercises to give you abs and the truth is that is all a complete lie.
Read MoreHaving a lean body is not a disgrace. You should be happy to know that how to have a fast metabolism than others. Your digestive system is super active that your cravings for eating can never be satisfied. Although you are an athlete as well, your body demands more calories than usual.
Read MoreIf you follow clean eating and it works well for you. That’s all that matters! I’m not saying it’s bad, I just think they are better alternatives to dieting.
Read MoreThis no-bake recipe makes the best protein flapjacks I've ever had in my life. They’re incredibly easy to make, filled with protein, and guaranteed to satisfy your sweet tooth. What’s not to love?
Read MoreWhat's the best bodyweight workout plan for you? If you’re a busy office worker, have kids and you want to train 6 days per week, but realistically can only train 3 times per week…
Read MoreIt’s important to remember that training is not just about burning fat and building muscle. There is a huge range of benefits to training aside from burning calories, the discipline involved with consistency and performing tasks, even when there are days you don’t want to. This is usually followed by a sense of pride and self-confidence for having taken control of your mindset…
Read MoreWith a bit more free time on my hands as most of my personal training clients in London are working from home. I can produce more content for you on weight loss, muscle gain, diet plans, you name it! I will do my best to deliver the goods…
Read MoreI work with a lot of individuals personal training in Gymbox Covent Garden, London and online. All with different lifestyles, goals and abilities. As every individual is unique there needs are personal to them, this means diet plans and meal timings need to be specific to there needs. I will be covering a few areas of meal timings, so let's jump into part 1…
Read MoreAs a Personal Trainer in London. I’ve seen the fitness and nutrition industry has exploded over the last few years, meaning a lot more fat loss, muscle building diets and fads have come around…
Read MoreAs a Personal Trainer in London. I observe a lot of people doing training routines that have no structure or intent. This will cause a lack of results and possibly injuries.
Read MoreFor great, successful and long-lasting results, It doesn’t matter how good your training plan is if you cannot stick to it…
Read MoreHave you tried to drop body fat, not seen the results you want and thought "fuck it" Then slipped back to your old habits?…
Read MoreI want to cover a couple of little topics today. Both of which will help you HUGELY with your goal…
Read MoreI will go through a few tips that might be the reason you fell off the horse and also how you can jump straight back on…
Read MoreWhen it comes to achieving your goals whether that is fat loss, building more muscle or both. Nutrition is going to play a HUGE role!
Read MoreThis is one of the most common barriers I face with clients. How do I deal with my sweet tooth? Or any cravings for that matter…
Read MoreThe Keto Diet, you probably heard some of the health and physical benefits it can bring. The Keto Diet is designed to put the body in a state of ketosis…
Read MoreThis might be sensitive topic for some, I have kind of experienced this along with a lot of others. Maybe even you.
Read MoreMental health, but how can we improve our own mental health? I’m going to touch on a few areas that can help improve yours…
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