Staying healthy does not always require grand gestures or radical life changes. Sometimes, it's small, routine decisions that pave the way to a healthier and more balanced life. Below, we will outline several simple, yet impactful strategies to assist you on your wellness journey, courtesy of online coach and personal trainer Brandon Hepburn.
Read MoreAs an entrepreneur, it can be difficult to balance the demands of your business with the need to take care of yourself. There are some habits you can adopt that will help you live healthier without going broke.
Read MoreI should certainly cover this topic as it is by far the most asked question, I get and that is how do I get my abdominal muscles or “abs” to show. People have been bombarded with complete nonsense from magic foods to eat “to burn belly fat” or special exercises to give you abs and the truth is that is all a complete lie.
Read MoreYou must work out if you want to live a balanced lifestyle. As a result, there are several exercises to do, but if you are considering Yoga, this article is worth reading for you…
Read MoreLet’s figure it out together. It is okay! Taking suggestions and listening plan to others. But, don’t take it to heart. You can find consultation of some doctor and professional, this helps you the best way. Seeking consultancy is a good habit, but following the rules are always hard.
Read MorePeople often fail to succeed at fat loss for a very simple reason, they take on way too much and they try to change everything at once!
Read MoreIf you follow clean eating and it works well for you. That’s all that matters! I’m not saying it’s bad, I just think they are better alternatives to dieting.
Read MoreThis no-bake recipe makes the best protein flapjacks I've ever had in my life. They’re incredibly easy to make, filled with protein, and guaranteed to satisfy your sweet tooth. What’s not to love?
Read MoreCoconut oil has stolen the spotlight in the media for a number of years now, and with good reason. Not all fats are “BAD”, this is a useful fact to be aware of when we are making nutritional choices. This natural oil is an excellent fat source to include in your diet. In addition to being perfect for a few health and beauty hacks!
Read MoreKatherine started with me in lockdown (5 weeks ago) and came with the goal of getting in great shape for her wedding in August. Which has been pushed back to next year due to the situation at the moment. She just felt a little lost, not knowing to gain more muscle or drop body fat…
Read MoreWhat's the best bodyweight workout plan for you? If you’re a busy office worker, have kids and you want to train 6 days per week, but realistically can only train 3 times per week…
Read MoreBut before we start our weight loss journey, there is a stage before. An area that is skipped by so many! It’s skipped because most want fast results. People jump into 5 days a week weight training or fitness classes, cardio every day and cutting out carbs…
Read MoreIt’s important to remember that training is not just about burning fat and building muscle. There is a huge range of benefits to training aside from burning calories, the discipline involved with consistency and performing tasks, even when there are days you don’t want to. This is usually followed by a sense of pride and self-confidence for having taken control of your mindset…
Read MoreWith a bit more free time on my hands as most of my personal training clients in London are working from home. I can produce more content for you on weight loss, muscle gain, diet plans, you name it! I will do my best to deliver the goods…
Read MoreAs a one to one personal trainer in London and online coach, I seek to empower others through evidence-based training and nutrition protocols which promote flexibility, accountability and long-term sustainability. Working with a variety of people from busy Londoners to students online. Being able to make adaptations for people's lives is key…
Read MorePersonal Training clients one to one in London and working with clients online. A common question asked or should I say a statement is about their diet “Breakfast increases your metabolism and starts the fat burning process” sorry ladies and gents, in my opinion…
Read MoreI work with a lot of individuals personal training in Gymbox Covent Garden, London and online. All with different lifestyles, goals and abilities. As every individual is unique there needs are personal to them, this means diet plans and meal timings need to be specific to there needs. I will be covering a few areas of meal timings, so let's jump into part 1…
Read MoreAs a personal trainer in Gymbox, London. on a busy gym floor, I often hear phrases like this from people trying to lose body fat in the gym. These comments are used to 'justify' high-repetition, low-weight, short-rest workouts that they incorrectly believed to be the best way to burn off that excess fat…
Read MorePersonal training busy one to one clients in London, one of the most overlooked aspects of weight loss I see is the ability to change current habits into those that are conducive with fat loss goals…
Read MoreAs a Personal Trainer in London. I’ve seen the fitness and nutrition industry has exploded over the last few years, meaning a lot more fat loss, muscle building diets and fads have come around…
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