You don’t need a fancy title or a white coat to change lives. When individuals bring their passion for health into the world around them, entire communities benefit — through education, advocacy, and example. Whether you care about fitness, nutrition, or equitable healthcare, you already have the most important ingredient: motivation.
Read MoreStaying healthy does not always require grand gestures or radical life changes. Sometimes, it's small, routine decisions that pave the way to a healthier and more balanced life. Below, we will outline several simple, yet impactful strategies to assist you on your wellness journey, courtesy of online coach and personal trainer Brandon Hepburn.
Read MoreAs an entrepreneur, it can be difficult to balance the demands of your business with the need to take care of yourself. There are some habits you can adopt that will help you live healthier without going broke.
Read More
